01
Set the boundaries before play
Choose a maximum spend and a stopping time in advance. Do not increase either because you have lost money. Never borrow in order to gamble and do not treat gambling as income.
02
Notice changes in behaviour
Warning signs can include hiding gambling, chasing losses, spending money needed elsewhere, gambling for longer than planned or feeling unable to stop. If any of these feel familiar, taking a break and speaking to a support service can help.
03
Use practical barriers
Self-exclusion, bank gambling blocks and device-level blocking tools can create useful friction. GAMSTOP provides free online self-exclusion from participating gambling companies licensed in Great Britain.
04
Free support
05
If gambling is affecting your safety
If you are in immediate danger, use emergency services. Gambling support organisations can help with gambling-related harm, but they are not a substitute for emergency medical or crisis care.